The Scoop on Intermittent Fasting
In a recent YouTube video, nutritionist Elaina Efird, RDN, CD, CEDRD, CSSD dives into this eating method and why it may not be a good fit for everyone.
Five Common Nutrition Misconceptions
Nutrition can be confusing. There’s so much information out there — not only about what to eat but also how much to eat and even when to eat. Read today's blog post to learn more!