“I often see individuals who are nourishing their bodies really well and incorporating movement that they love,” nutritionist Elaina Efird, RDN, CD, CEDRD, CSSD shares. “Their bodies are hanging out at a certain weight, but it’s not the weight they should be according to a weight or BMI chart.” Today, let’s look at a case study of an individual who falls into this category.
Read MoreNutrition can be confusing. There’s so much information out there — not only about what to eat but also how much to eat and even when to eat. Read today's blog post to learn more!
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