Nick Kahm 8/28/24 Nick Kahm 8/28/24

Weight Gain and Metabolism Restoration

Nick Kahm 12/21/22 Nick Kahm 12/21/22

How Rapid Weight Loss Impacts Your Body

Nick Kahm 2/11/22 Nick Kahm 2/11/22

The Scoop on Intermittent Fasting

In a recent YouTube video, nutritionist Elaina Efird, RDN, CD, CEDRD, CSSD dives into this eating method and why it may not be a good fit for everyone.

Nick Kahm 8/11/21 Nick Kahm 8/11/21

A Look Back: Why I Quit Weight Watchers

Nick Kahm 7/14/21 Nick Kahm 7/14/21

Weight Cycling

Nick Kahm 4/9/21 Nick Kahm 4/9/21

Why You Should Quit Trying to Lose Five or Ten Pounds

Nick Kahm 7/22/19 Nick Kahm 7/22/19

How Are We Different?