Are there enough eating disorder treatment and resources in Vermont for adolescents and young adults? Many people, including both clinicians and disordered eating patients, say no.
Read More“I often see individuals who are nourishing their bodies really well and incorporating movement that they love,” nutritionist Elaina Efird, RDN, CD, CEDRD, CSSD shares. “Their bodies are hanging out at a certain weight, but it’s not the weight they should be according to a weight or BMI chart.” Today, let’s look at a case study of an individual who falls into this category.
Read MoreWhen does healthy eating turn into disordered eating or even an eating disorder? It’s a fine line that can be unknowingly crossed. As nutritionist Elaina Efird, RDN, CD, CEDRD, CSSD explains in a recent YouTube video, “It all comes down to rigidity.”
Read More