Learning to Understand Typical and Atypical Hunger Cues During Eating Disorder Recovery

Eating DisordersNick KahmOctober 28, 2021The Kahm Cliniceating disorder recovery, eating disorders, eating disorder treatment, meal planning, atypical hunger cues, typical hunger cues, meal plans

How to Manage Your Afternoon Cravings for Sweets

NutritionNick KahmOctober 7, 2021The Kahm ClinicAfternoon Cravings, nutrition counseling, nutrition, Nutrition Goals, Holiday Nutrition

A Realistic Story of Eating Disorder Recovery

In a recent video on The Kahm Clinic’s YouTube channel, nutritionist Elaina Efird, RDN, CD, CEDRD, CSSD discusses a case study that looks at realistic eating disorder recovery. Note how long this process took for the client as well as the changes her body went through on the journey to recovery.

Eating DisordersNick KahmSeptember 23, 2021The Kahm Cliniceating disorder recovery, eating disorders, eating disorder treatment, nutrition goals, nutrition, nutrition counseling

Sustainable Nutrition Changes That You Can Make Right Now

NutritionNick KahmSeptember 6, 2021The Kahm Clinic nutrition counseling, nutrition misconceptions, nutrition, nutrition goals

Mental Health Issues Among Elite Athletes

AthletesNick KahmAugust 25, 2021The Kahm Clinicmental health, eating disorder, Eating Disorder Treatment, Sports Nutrition, OSFED

A Look Back: Why I Quit Weight Watchers

Weight ManagementNick KahmAugust 11, 2021The Kahm ClinicWeight Watchers, weight loss, weight management, eating disorders, osfed, metabolism

Atypical Anorexia: Anorexia In a Larger Body

Eating DisordersNick KahmJuly 21, 2021The Kahm Cliniceating disorder recovery, eating disorders, eating disorder treatment, anorexia, atypical anorexia, osfed, relationship with food