Nutrition can be confusing. There’s so much information out there — not only about what to eat but also how much to eat and even when to eat. Read today's blog post to learn more!

Nutrition, Telehealth, Weight Management, Metabolic TestingNick KahmMarch 22, 2021The Kahm ClinicNutrition, nutrition counseling, nutrition goals, nutrition misconceptions

How to Improve Your Relationship with Food

Diet, Eating Disorders, NutritionNick KahmMarch 11, 2021The Kahm Clinicrelationship with food, food, movement, exercise, eating disorders, eating disorder recovery, eating disorder treatment, mindful eating

Eating Disorders and the COVID-19 Pandemic

Eating Disorders, Nutrition, Telehealth, Metabolic TestingNick KahmFebruary 23, 2021The Kahm Clinictelehealth, metabolic testing, nutrition, nutrition counseling, metabolism, eating disorder, eating disorder treatment, eating disorder recovery, covid-19

How to Be a More Mindful Eater

Nick KahmFebruary 8, 2021The Kahm Clinic

Calories In, Calories Out — Or Is There More To It?

Nick KahmJanuary 12, 2021The Kahm Clinic

Creating an Appropriate Calorie Deficit for Healthy Nutrition Goals

Nutrition, Weight Management, Metabolic TestingNick KahmJanuary 6, 2021The Kahm ClinicCalorie Deficit, Nutrition, metabolic testing

Measuring Health from the Inside

Nick KahmDecember 29, 2020The Kahm Clinic